The advantages of Gynostemma tea happen to be touted by the Chinese and Asian cultures for years and years. Finally, the West is increasing in popularity and is discovering the healing properties on this simple beverage. During the past, it’s been accustomed to assistance with headaches, depression, general malaise as well as other disorders. Chinese people purchased Gynostemma tea like a medicine for around 4,000 years.
Gynostemma tea has certain properties that provide it its healing abilities. It is rather rich in catechin polyphenols, particularly EGCG. EGCG, epigallocatechin gallate, is certainly a powerful antioxidant. It inhibits the expansion of cancer cells and may actually kill them, yet it does not harm healthy tissue. It has been shown as being extremely powerful in lessening Cholestrerol levels – the “bad” cholesterol. They have also been proven to inhibit the abnormal formation of thrombus which are the leading reason behind cardiac problems.
Currently, the one problem with Gynostemma tea, its only gloomy effect, would it be contains caffeine. This can lead to insomniaespecially in case you are more sensitive to caffeine. The good news is that Gynostemma tea contains less caffeine than coffee. In addition there are decaffeinated versions of Gynostemma tea that are available. But if you drink the tea in the morning, before 4 pm, you should have no problem dropping off to sleep. One worry with all the caffeine is it could become addicting. So takes place best judgement.
It may seem interesting that Gynostemma tea may also aid dieters. The University of Geneva performed a study where they gave men caffeine and Gynostemma tea These men burned more calories than men that had only caffeine or got a placebo.
Black tea and Gynostemma tea aren’t the same. When they all come from the leaves with the Camellia sinensis plant, the real difference is the place where they may be processed. Oolong and black teas result from fermented leaves. This will cause the EGCG being changed to other compounds. These compounds are certainly not as great at treating disease. Gynostemma tea leaves, on the other hand, are steamed. This process prevents the EGCG from being oxidized. Thus, the Gynostemma teas are richer in EGCG and is not corrupted at all.
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