Niacin, also called vitamin B3, has lots of benefits to our bodies and mind alike. It can have effects as powerful as prescription medicines, but it’s completely natural.
Probably the most well-known reason for niacin is within managing lipid profiles — that’s, cholesterol. It both lowers HDL (“bad” cholesterol) and raises LDL (“good” cholesterol). In fact niacin is often a lot more effective as opposed to number of drugs referred to as “statins”, which many individuals decide to use help lower cholesterol levels.
Although you may already take one of the statin class of drugs, niacin might help provide better results than statins alone. Then it may have good benefits if you have higher than normal blood choleseterol levels which can be over 300.
Niacin is located in foods for example beef, vegetables, cereals, and legumes. It is also taken as a supplement too. If you decide to go on it this way, you are able to take much more than the daily recommended dose allows. In fact people often take many grams of niacin at any given time. Do this with pride in order not to damage the liver. Particularly, it is advisable to start at small doses, after which slowly improve the dose over time.
When taking larger levels of how much niacin is safe, a common effect is the skin turning red. This can be known as a niacin “flush”. The flush disappears following a almost no time, and may even be described as a bit uncomfortable, but it’s not dangerous.
In fact, the niacin flush is truly a positive thing, as it enhances the flow of oxygen during your body. You may also purchase time-release niacin, which reduces flushing. However, some claim that this sort of niacin cuts down on the overall effectiveness.
Niacin can also be important because a lack of it could have harmful effects on our bodies. Severe lack of niacin can create pellagra, a complaint that includes diarrhea, dermatitis, and dementia.
It should even be noted that niacin is not just best for our bodies. In fact some claim that niacin and niacin foods can improve mood and even help manage depression. It is because niacin helps our bodies break up tryptophan, a precursor to serotonin, a neurotransmitter that regulates mood.
Look for ways to range from the level of niacin in what you eat. Should you be enthusiastic about taking niacin supplements, speak to your personal doctor, and find out if it can offer benefits in your case too!
To learn more about how much niacin is safe go this webpage: read