Strength & Conditioning Certification Dublin

Introduction
Olympic Weightlifting is often a sport in which athletes compete for the total weight of 2 lifts: the snatch and also the clean & jerk. The courses methods utilized in Weightlifting are also utilized by Strength & Conditioning coaches as a technique of lifting weights for the number of other sports. One of the primary reasons behind exploiting various lifting weights modalities such is made for power development. There are many variations on the theme of power training. Many of these training modalities include plyometrics (Wilson, Elliot & Wood 1990), assisted and resisted training (Faccioni 1993a; 1993b) and speed and acceleration drills (Cinkovich 1992). A favorite method utilized to increase athletic power is Olympic Weightlifting (ie power cleans, push presses, snatches, jump jerks and their variations) conducted from the training (Garhammer, 1993). It is traditionally been seen as efficient way of manufacturing general explosive ability (Takano 1992; Stone 1993; Garhammer & Gregor 1992). However, there are other important considerations which require to be addressed when implementing Olympic lifting exercises in to the Strength & Conditioning program of your athlete, some of these include movement competency, training age, sport and coaching time with athlete. The intention of this short article by Elite Performance Institute (EPI) would be to supply a biomechanical and physiological discussion as to why weightlifting workouts are necessary to improve athletic performance and the way they will be performed inside a exercise program. For more information, please visit www.epicertification.com


Power Defined
Power has been thought as the suitable blend of speed and strength to produce movement (Chu 1996). Particularly, power represents draught beer the athlete to produce high amounts of process confirmed distance. The more power a sports athlete possesses the better the level of work performed (Wilson 1992). Power is often a blend of strength and speed:
POWER = FORCE (strength) X VELOCITY (speed to move)
There are many physiological and neural adaptations which comprise the force component (Moritani 1992). Physiological adaptations to strength include an increase in muscle tissue through hypertrophy, ligament density and bone integrity (Tesch 1992a). Neural adaptations (Schmidtbleicher 1992) which can be produced are: (1) increased recruitment of motor units; (2) increased firing rate of motor neurones; (3) synchronised firing of motor neurones; (4) rise in intra-muscular coordination; and (5) rise in inter-muscular coordination.
Speed to move comprises many different interrelated factors (Ackland & Bloomfield 1995). They’re; (1) muscle fibre type; (2) skill; (3) muscle insertion points; (4) lever length; (5) muscular posture; and (6) elastic energy utilisation of the series elastic component.

Olympic Weightling exercises facilitate progression of the center (Strength-Speed and Speed-Strength) in the force-velocity (FV) curve (see above). The FV curve acts a map to Strength & Conditioning Certification Ireland with regards to the form of strength developed from each exercise, session or phase to train from the program. Therefore, the Strength & Conditioning coach can effectively plan what sort of power they need to develop and which training modality (powerlifting, Olympic liftining, plyometrics, etc) is better utilised to elicit these adaptations.

Conclusion
Concern still exists regarding the ef?cacy of including Olympic weightlifting exercises from the lifting weights programs of athletes in sports besides weightlifting. These concerns generally belong to 3 broad categories: 1) Perceived time required to discover the movements as a result of complexity in the lifts. 2) Deficiencies in comprehension of the opportunity bene?ts which can be derived from performing Olympic lifting exercises correctly. 3) Concern in the prospect of injury caused by practicing these weightlifting movements.
It’s evident you can find a plethora of biomechanical benefits of practicing these lifts with limited disadvantages. The biggest risk has been in the perceived danger of practicing these lifts. On the basis of the data presented by Brian Hammill in the British Weightlifting Association (BWLA), it can be stated with con?dence the injury risk can be as low or less than most sports so long as there is quali?ed supervision supplied by certi?ed Strength and Conditioning coach who have been trained in coaching the weightlifting movements.
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