In 1908, Metchnikov wrote in the book “The extension of life” the key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that men and women made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It really is well regarded in Eastern Europe along with the old Pontus Area. Folks the Caucasus Mountains drink kefir instead of water and also eat dense kefir cream being a dessert. Caucasian Mountain people don’t experience the degenerative diseases of recent western society people as well as their estimated lifespan exceeds 110 years. Their longevity is really because of kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in several illnesses. He found out that Kefir leads to the process of recovery after a disease and that can be used as a substitute for maternal milk. Kefir isn’t medicine but a special traditional food. It may even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate within special diets as well as management of gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The procedure to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is basically so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide within the mass of kefir grains has shown that it is unique as the name indicated and it is due to the name kefiran.
Kefir is a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and amino acids that really help the human’s body objective of recovery, aid in body maintenance and also offer excellent defenses for the body’s defence mechanism. The whole proteins a part of kefir are digested better in contrast to yogurt and are used with less effort in the body. Healthy proteins contained in Kefir are known and then to relax the nerves.
The Caucasus kefir type is a delicious probiotic drink and beneficial to adults and children and it is designed to promote everyday health. You are able to that daily usage of Caucasus Kefir supports balanced intestinal ecosystem. Kefir is also perfect for long term health maintenance when along with a healthy lifestyle.
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