In 1908, Metchnikov wrote as part of his book “The extension of life” how the key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that folks made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It can be well regarded in Eastern Europe as well as the old Pontus Area. Individuals the Caucasus Mountains drink kefir as opposed to water as well as eat dense kefir cream being a dessert. Caucasian Mountain individuals don’t suffer from the degenerative diseases of latest western society people as well as their estimated lifespan exceeds 110 years. Their longevity is really as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in several illnesses. He found out that Kefir plays a part in the process of recovery from a disease which can be used as an alternative choice to maternal milk. Kefir is not medicine however a special traditional food. It might also be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate relating to special diets as well as treatment of gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The method to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Nairobi. A Kefir Grain is essentially a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide within the mass of kefir grains has shown that it is unique in nature which is in the name kefiran.
Kefir is a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and aminos that really help the human’s body aim of recovery, aid in body maintenance as well as offer excellent defenses on the disease fighting capability. The whole proteins incorporated into kefir are digested better compared with yogurt and so are used with less effort within the body. Aminos found in Kefir are known and to relax the central nervous system.
The Caucasus kefir type is a delicious probiotic drink and good for adults and kids which is designed to promote everyday good health. It is stated that daily consumption of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can also be great for long term health maintenance when coupled with the kitchen connoisseur.
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