In 1908, Metchnikov wrote in their book “The extension of life” that the key to longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that men and women made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It’s widely known in Eastern Europe and also the old Pontus Area. Folks the Caucasus Mountains drink kefir as an alternative to water and in addition eat dense kefir cream like a dessert. Caucasian Mountain individuals don’t are afflicted by the degenerative diseases of contemporary western society people along with their estimated lifespan exceeds 110 years. Their longevity is really as a result of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in several illnesses. He learned that Kefir plays a role in the process of healing following a disease understanding that can be used an alternative to maternal milk. Kefir just isn’t medicine however a special traditional food. It could be also used as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate relating to special diets as well as treating gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The process to make kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is basically so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide included in the mass of kefir grains indicates it is unique as the name indicated which is in the name kefiran.
Kefir is a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and amino acids that assist the human’s body function of recovery, help in body maintenance and in addition offer excellent defenses towards the defense mechanisms. The entire proteins a part of kefir are digested better weighed against yogurt and therefore are used with less effort by the body processes. Aminos contained in Kefir are known and also to relax the nervous system.
The Caucasus kefir type is a delicious probiotic drink and good to adults and kids which is meant to promote everyday a healthy body. You are able to that daily use of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is also great for long lasting health maintenance when along with a healthy lifestyle.
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