In 1908, Metchnikov wrote in their book “The extension of life” that the secret of longevity located in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that individuals made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It is well regarded in Eastern Europe and also the old Pontus Area. Folks the Caucasus Mountains drink kefir as opposed to water and also eat dense kefir cream as a dessert. Caucasian Mountain folks don’t have problems with the degenerative diseases of latest western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is actually because of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He learned that Kefir contributes to the process of recovery after a disease which can be used as an alternative to maternal milk. Kefir just isn’t medicine however a special traditional food. It could be also used as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate to incorporate in special diets and then for treating gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The task to make kefir includes the fermentation of milk with kefir “seeds” or buy kefir in kenya. A Kefir Grain is essentially a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide included in the mass of kefir grains indicates it is unique as the name indicated which is given the name kefiran.
Kefir is often a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and amino acids that really help the human’s body function of recovery, aid in body maintenance and also offer excellent defenses on the defense mechanisms. The total proteins contained in kefir are digested better in comparison with yogurt and they are used with less effort by the body processes. Amino acids in Kefir are known and then to relax the central nervous system.
The Caucasus kefir type is often a delicious probiotic drink and best for adults and children which is intended to promote everyday a healthy body. It is stated that daily use of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can be perfect for long-term health maintenance when coupled with a healthy lifestyle.
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