In 1908, Metchnikov wrote in their book “The extension of life” that the secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that men and women made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It’s well regarded in Eastern Europe as well as the old Pontus Area. Folks the Caucasus Mountains drink kefir as an alternative to water plus eat dense kefir cream as a dessert. Caucasian Mountain individuals don’t experience the degenerative diseases of modern western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is in fact as a result of kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He learned that Kefir plays a role in the process of recovery following a disease and that can be used as an alternative choice to maternal milk. Kefir isn’t medicine but a special traditional food. It might even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate within special diets as well as for treatment of gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The task to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Nairobi. A Kefir Grain is actually scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide in the mass of kefir grains has shown that it must be unique in nature and is also in the name kefiran.
Kefir can be a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that help the human’s body purpose of recovery, help in body maintenance plus offer excellent defenses to the defense mechanisms. The total proteins included in kefir are digested better in comparison with yogurt and therefore are used more easily within the body. Aminos contained in Kefir are known also to relax the nervous system.
The Caucasus kefir type can be a delicious probiotic drink and good to children and adults and is also meant to promote everyday a sound body. It is said that daily consumption of Caucasus Kefir supports a structured intestinal ecosystem. Kefir is also perfect for long lasting health maintenance when along with the home chef.
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