I reckon that that simply because you are reading this article, you want to work with hypnosis on yourself and perchance on others as well. That to be the case, you want a clear concept of what hypnosis is. In upcoming articles, we will be exploring what hypnosis is at 3 ways:
with the lens of history
looking at how great hypnotists like Milton Erickson and Dave Elman defined hypnosis
over the lens of science
In the meantime, I must will give you simple, understandable, and clear description of hypnosis is. Here it is:
Hypnosis is really a naturally sourced psychological method that when used deliberately makes positive using relaxation, strong concentration, along with the imagination.
Every time a person is in a position to skillfully create concentration, induce relaxation, and stimulate the imagination in oneself among others, the result may be powerful! It can be almost like developing a “virtual reality simulator” from the mind. We will look into this definition just a little deeper.
A Organic Psychological Process
You should understand right first that there is nothing magical or mystical about hypnosis (although hypnosis can be used along with spirituality). In simple terms, hypnosis is usually a simple psychological process. All that what this means is happens when the brain/mind can be sent to go through the right steps, then every person (aside from individuals with brain damage or those with severe mental handicaps) will go into hypnosis.
The fact is people enter into hypnotic trances daily without conscious of it. Several types of everyday hypnotic trances:
“Zoning out” while driving. Ever take a trip to a familiar location and realize upon your arrival that you don’t recall the trip since your mind was absorbed elsewhere?
Daydreaming. This often occurs when you’re thinking about an upcoming project or event, recalling a past event, or perhaps letting your head drift. You’ll be able to become so absorbed in this inner reality you don’t realize the proceedings inside your outside environment.
Reading a unique book. Have you ever found yourself enraptured inside a book in which the author seemingly is creating a movie in your thoughts? You could possibly were even identifying with all the character(s) or feeling certain emotions (such as excitement or anger) in regards to the fictional events happening from the book.
Getting engrossed within a movie. This really is much like reading an appealing book and is also occasionally more hypnotic as a result of much more of your physical senses being stimulated together with your imagination (this type of sight and hearing). Sometimes you are able to become so fixated around the movie that two hours of watching a couple of seconds seemed like a short while!
Becoming deeply in an interesting conversation. This could happen when you are actually talking to someone about a subject that you are very interested in or paying attention to a charismatic public speaker.
Sexual fantasies. Yes, I said it. Most hypnotists would avoid referring to this. However, sexual fantasies may be one of the best trances that humans enter, because sex is definately a fundamental human drive and require. They also show us how powerful hypnosis may be, because when we become engaged in an intimate fantasy “trance,” it may affect our emotions and in many cases our physical bodies! (Note: We are going to enter erotic hypnosis and seduction hypnosis a bit down the road down the road!)
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