In 1908, Metchnikov wrote in the book “The extension of life” the secret of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that individuals made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It can be reputed in Eastern Europe and also the old Pontus Area. People in the Caucasus Mountains drink kefir instead of water plus eat dense kefir cream like a dessert. Caucasian Mountain folks don’t experience the degenerative diseases of recent western society people as well as their estimated lifespan exceeds 110 years. Their longevity is definitely due to kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in many illnesses. He discovered that Kefir contributes to the recovery process after a disease which bring an alternative choice to maternal milk. Kefir just isn’t medicine but a special traditional food. It could be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate within special diets and then for treatments for gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The method to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Nairobi. A Kefir Grain is actually scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide within the mass of kefir grains has shown that it’s unique naturally and is also in the name kefiran.
Kefir can be a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and aminos which help the human’s body aim of recovery, help in body maintenance plus offer excellent defenses on the defense mechanisms. The complete proteins included in kefir are digested better weighed against yogurt and therefore are used with less effort in your body. Healthy proteins found in Kefir are known and then to relax the nerves.
The Caucasus kefir type can be a delicious probiotic drink and beneficial to kids and adults and is also meant to promote everyday health. It is said that daily utilization of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can also be perfect for lasting health maintenance when along with the kitchen connoisseur.
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