In 1908, Metchnikov wrote as part of his book “The extension of life” how the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that men and women made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It’s widely known in Eastern Europe as well as the old Pontus Area. People in the Caucasus Mountains drink kefir as opposed to water as well as eat dense kefir cream as being a dessert. Caucasian Mountain people do not experience the degenerative diseases of contemporary western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is actually as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in many illnesses. He discovered that Kefir contributes to the process of healing following a disease understanding that can be used an alternative choice to maternal milk. Kefir just isn’t medicine however a special traditional food. It could be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to include in special diets and then for treatments for gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The procedure to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is essentially a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide contained in the mass of kefir grains has shown it is unique in nature and is also due to the name kefiran.
Kefir is often a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and proteins that assist the human’s body function of recovery, help out with body maintenance as well as offer excellent defenses to the disease fighting capability. The total proteins included in kefir are digested better in comparison with yogurt and therefore are used with less effort within the body. Amino acids in Kefir are known and also to relax the nervous system.
The Caucasus kefir type is often a delicious probiotic drink and good for adults and children and is also intended to promote everyday a healthy body. It is said that daily usage of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is additionally excellent for long term health maintenance when coupled with the kitchen connoisseur.
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