An anxiety attack can be a sudden and intense phase of fear or excessive anxiety that generates an array of internal and external symptoms. Anxiety attacks can be a type of anxiety disorder, a mental health problem affecting millions worldwide. Anxiety attacks is often a specific panic attacks distinguished by recurrent anxiety attacks.
During a panic and anxiety attack, a person may undergo an array of acute symptoms, including breathlessness, chest pain, a racing heart, dizziness, and concern with dying or losing control. These symptoms can be sufficiently severe and mistaken for heart disease. Panic attacks usually continue for a short while, but anxiety and stress sometimes persist for a long time or even days following the attack.
The exact source of the panic attacks is just not well understood. The current medical theory has it associated with a combination of genetic, environmental, and psychological factors. Some people may have a very genetic predisposition to anxiety attacks. Others create a anxiety attacks as a result of stressful or traumatic incident.
Strategy to panic disorder typically involves psychotherapy, medication, or a combination. Psychotherapy, also known as talk therapy, can facilitate patients learning coping skills to handle their anxiety and panic attacks. Cognitive-behavioral therapy (CBT) is often a widespread kind of psychotherapy which is particularly effective for addressing the social anxiety disorder.
Medications for panic attacks may incorporate antidepressants, anti-anxiety drugs, and beta-blockers. These supportive drugs may help diminish how often and power of panic and anxiety attacks and improve anxiety symptoms.
Panic attacks are serious and potentially disabling ailments that will have severe repercussions if left untreated. It’s important for all those being affected by an anxiety disorder to seek treatment from a mental health specialist. With all the medicine, individuals with panic disorder can discover how to manage their symptoms and lead enriching and healthy lives.
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