What exactly is NMN?
NMN is brief for nicotinamide mononucleotide, a natural molecule present in all species. Around the molecular level, this is a ribonucleotide, a basic structural unit with the nucleic acid RNA. It is made up of nicotinamide group, a ribose, and a phosphate group.
NMN can be a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule that could be useful in slowing down some aspects of aging. NAD+ serves many critical functions in your cells, including electron transport, cell signaling, and DNA repair.
Accumulating evidence implies that as we get older, our numbers of NAD+ decline, increasing our risk of age-related diseases.
This is when the NAD+ precursor NMN also comes in. Some researchers feel that as we can restore that lost NAD+, we could not merely decrease aging but in addition delay various age-related diseases. Regardless of whether restoring NAD+ metabolism in humans will decrease aging or support healthy longevity remains an unanswered question, though the animal information is promising.
What foods contain NMN?
NMN are available naturally in foods including avocado, broccoli, cabbage, cucumber, and edamame. Here is how much NMN is situated in some common foods.
While these types of foods are an excellent source of nutrition, dietary NMN supplements are offered also. These supplements typically appear in doses which can be between 100 – 500 mg, although an optimal dose has to be determined in people.
Fasting and caloric restriction also apparently increase NAD+ levels and raise the activity of sirtuins, aka the longevity genes. It is strongly recommended that the activity relies on the use of NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, and it appears to decelerate aging.
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