In 1908, Metchnikov wrote in the book “The extension of life” how the secret of longevity located in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that men and women made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It’s well known in Eastern Europe and also the old Pontus Area. People in the Caucasus Mountains drink kefir instead of water and in addition eat dense kefir cream as a dessert. Caucasian Mountain individuals don’t are afflicted by the degenerative diseases of modern western society people and their estimated lifespan exceeds 110 years. Their longevity is actually as a result of kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in several illnesses. He learned that Kefir leads to the process of healing following a disease and that bring an alternative to maternal milk. Kefir is not medicine but a special traditional food. It may even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to incorporate in special diets as well as for management of gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The procedure to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Grains Kenya. A Kefir Grain is simply a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide in the mass of kefir grains indicates that it’s unique as the name indicated which is due to the name kefiran.
Kefir is often a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and aminos that help the human’s body function of recovery, help in body maintenance and in addition offer excellent defenses towards the defense mechanisms. The whole proteins incorporated into kefir are digested better weighed against yogurt and are used easier by the body processes. Amino acids within Kefir are known and then to relax the nerves.
The Caucasus kefir type is often a delicious probiotic drink and beneficial to kids and adults which is that will promote everyday a healthy body. It is stated that daily use of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can be great for long term health maintenance when along with cook.
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